Andrea Davidson Therapy – Heal & Grow with Expert Counseling
Start Your Journey To Feeling Better Today
Are you feeling down, overwhelmed or anxious? I know how hard and intimidating it can be to reach out for help. Whether you are dealing with one of life’s challenges, struggling with mental health issues or working on personal growth, therapy provides a safe place for you to explore your feelings, access your vulnerabilities, learn coping techniques and achieve a more insightful, grounded and enhanced version of yourself.
My Approach
A strong therapeutic relationship is a key indicator of success in therapy, therefore it is important to me that I understand my clients goals and that every client feels comfortable throughout the therapeutic process. I strive to create a warm and non-judgmental environment where my clients can express themselves freely and feel at ease. I help my clients identify their challenges and utilize their strengths to make positive changes in their lives, improve self-confidence and create resilience.
About Me
Andrea Davidson,
MSW, T.S.
I am a compassionate social worker with over 14 years of experience in the field. My extensive background includes working with individuals, families and couples.
I have cultivated an eclectic approach to therapy given my exposure and practice across multiple fields of social work. I strive to create a warm and welcoming space for clients to embark on a journey of self-love, self-acceptance and self-determination.
I received a Bachelor’s degree in Humanistic Studies from McGill University, a Bachelor’s of Law degree from Université de Montréal and a Master’s degree in Social Work from McGill University. I am a member in good standing with the Ordre Professionnel des
Travailleurs Sociaux du Québec (OTSTCFQ) and the Barreau du Quebec
My Expertise
I believe that everybody walks into therapy with their own specific challenges, histories, goals and needs therefore my practice is founded on the notion of customizing therapy to align with the individual and not remain fixated on a certain approach or modality. My eclectic approach involves aspects of Cognitive Behavioural Therapy, Emotionally Focused Therapy, Systems-Focused Therapy and Strength Based approach.
My areas of expertise include
Anxiety
Depression
Coping Skill
Life Transitions
Divorce
Stress
Family Conflict
Parenting
Self-Esteem
Domestic Violence
Relationship Issues
Peer Relationships
My areas of expertise include
Anxiety
Depression
Coping Skill
Life Transitions
Divorce
Stress
Family Conflict
Parenting
Self-Esteem
Domestic Violence
Relationship Issues
Peer Relationships
Services
Individual Therapy
We work one-on-one and explore your thoughts, feelings and behaviours as well as address personal challenges, improve emotional well-being and develop healthy coping strategies. Together we set goals and works towards achieving them.
This therapy is tailored to the individual’s unique needs and concerns.
All sessions occur in a private and safe environment that fosters trust and openness.
The benefit of individual therapy includes but is not limited to the development of self-awareness and self-understanding, tools to manage emotions and improve mental health and help in resolving conflicts and overcoming challenges.
Couples Therapy
This is designed to help couples improve their relationship, resolve conflicts and strengthen their emotional connection.
The primary goal is to address issues within the partnership rather thanks solely focusing on individual concerns.
All sessions are provided in a safe, non-judgmental environment for both partners to express themselves openly.
The benefits of couples therapy is to learn to communication strategies, conflict resolution skills and ways to rebuild trust and intimacy.
Couples Therapy
This is designed to help couples improve their relationship, resolve conflicts and strengthen their emotional connection.
The primary goal is to address issues within the partnership rather thanks solely focusing on individual concerns.
All sessions are provided in a safe, non-judgmental environment for both partners to express themselves openly.
The benefits of couples therapy is to learn to communication strategies, conflict resolution skills and ways to rebuild trust and intimacy.
Contact Me
I would love to help you embark on your therapeutic journey and ultimately aid in achieving your goals and better navigating life’s challenges.
I am available both in person and virtually. I look forward to hearing from you.
I would love to help you embark on your therapeutic journey and ultimately aid in achieving your goals and better navigating life’s challenges.
I am available both in person and virtually.
I look forward to hearing from you.